Helping you to help yourself

Our simple aim is to help you to help yourself.  We may not be miracle workers but what we do, we do it well and it works.

We will assess you during your first appointment to ensure you receive the right treatment approach and once this is completed, we will explain to you what’s going on and aim to start helping you straight away.

A personalised Physiotherapy Tool Box

We work with a wide range of treatment techniques gained from numerous post-graduate courses and will use the most appropriate treatment techniques for you.  Each treatment or rehabilitation programme is personalised to suit your needs and goals.

Hands-on Physiotherapy

We are hands-on physiotherapists and use massage and manual therapy (joint mobilisations and muscle stretching) where appropriate.

Rehabilitation Programme

We can only see you when you attend your session with us but we need to ensure that you are able to help yourself when you are not with us. You need to know what the problem is and how to help yourself.

We design and prescribe your exercise programme to suit you. Your programme will be individualised, functional, realistic and sport/activity-specific. This programme may need to be progressed over time to help you to get back to where you want to be… and stay there.

What if Physiotherapy does not work?

If we do not think that physiotherapy can help you for any reason or another, we will not waste your time.  We will refer you to the person that can help you.   Over the years, we have established a strong network of professionals we trust and who work with the same mindset as us. We are very confident that they will be able to help you.

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